Rock climbing looks so easier when we see our professional rock climbers like Adam Ondra and Chris Sharma live on TV Shows. Our climbing hopes gets doubled and one buzz word comes in our mind ‘We Can Do It’. After all, what we have to do! just using feet and hands for climbing the rocks? It seems easy in that case when we had already experienced a lot of adventure activities or already done rock climbing for many times.
But, if you are a beginner or want to put the first gear on rock climbing don’t start it straight rather than knowing the right techniques for rock climbing. Do you want to enjoy outdoor rock climbing? Thus, don’t forget to follow the tips and guidelines that one should consider before starting rock climbing.
Safety is the prime concern that you must take care of own because it is impossible for someone to protect you from head hitting especially when you are on the top of mount rock. In this case, the helmet is the safety guard for you that will promise you to save your head from severe brain injury. Similarly, in the beginning, your feet or arms may get shivered or doesn’t maintain the right balance over hard rocks. So, always wear a helmet to keep your head safe and secure. It is also wonderful for the bad weather because the helmet protects you from heavy rain, heavy dust, and brisk air.
It is the good saying that starts learning from your mistakes but sometime we can’t find own flaws due to the self-confidence. In this case, we need a trainer or a partner to gauge our weakness and that helps us to understand the rock climbing technique. You can also join the beginner climbing courses to learn more about mountaineering. It will help you to find a new partner and connects you with professional adventure trainers.
You can’t keep an eye on every single rock, use chalk for highlighting the rock and remember the path in a simple way. It avoids hands sweating and helps you to maintain a firm grip over stiff rocks. As a beginner, you will forget the routes or not possible for you to remember the several routes. The best approach to remember the ever-confusing routes is to highlight the rocks with white or colored chalks. Plus, you will easy to know which rocks you find difficult while climbing and share your experience with others for practicing again.
Exercise is a natural way that keeps your body fit and active before rock climbing. It boosts your stamina, relaxes your body and raises the energy levels for making an activity jovial and energetic. When you join rock climbing courses, the first activity that the mentor asks to do is the running, pull-ups, core planking, etc. Though, they want to strengthen your muscles and boosts the heart rate for keeping your body healthy for rock climbing.
All you need a backpack, climbing shoes, chalk bags, gloves, safety rope, weather-friendly clothes, climbing helmet, belay device, etc. These things one must pick before starting the outdoor rock climbing.
As I said earlier, rock climbing can be a fun and soothing task if it is done with the right techniques or appropriate guidelines.
Rock climbing is a sport that needs a proper balance between physical and mental strength. It is a very challenging way to explore and experience the beauty of the mountains. Rock climbing can prove to be the best sport for you if you love challenges and outdoor adventure. It requires perfect body balance and strength to climb a mountain. If you are a beginner in climbing, you can hone your skills enrolling in beginner climbing courses. Learning new techniques and ways to improve balance and efficiency is needed to become an expert climber and to climb difficult climbing routes in Swizz Alps. Some key concepts to improve your balance and strength in climbing are as follows:
Use your feet
Feet in climbing works as a foundation. Beginners usually use more arm strength to pull themselves up and eventually get tired. While climbing, use the same mindset as climbing the stairs, use your feet to take steps and arms to maintain the balance of the body. There are two basic techniques of using feet: Edging and smearing. Edging is a technique of using your edges of the shoes and stepping up on holds for better grip to climb. On the other hand, smearing is used in climbing mountains having no or minimal footholds. Under this technique, you totally rely on the grip of your shoe’s rubber friction against the rock. Use these two techniques to climb like a pro, and also keep an eye on your footholds for better balance.
Learn how to maintain balance
You need proper skills to keep the body balance while climbing. You will fall, the very second, you lose your balance. So, you need to learn a few tactics to maintain the balance.
Ways to become more efficient in climbing
When you go for rock climbing in higher altitudes, you need proper skills to maintain balance and use your energy efficiently. Earlier, we have discussed maintaining balance now, let us discover how to use less energy:
– Keep your arms straight: When you keep your arm straight, the weight of your body is held by the bones not muscles. Do not push your muscles to its threshold limit, else you will have a muscle cramp.
– Focus on your butts: Try to keep one pushed up against the wall, this will help you to keep the pressure on your feet instead of arms.
– Stay focused: Expert climbers climb with their eyes. Keep an eye on the footholds that will let you take a tiny break you regain energy.
In Final Thoughts
If you are a rookie climber, you should learn the proper technique and skills by doing a quick course in climbing. You can enroll in any of the beginner climbing courses to learn a few tactics for your first climb.
Europe is growing hotspot for all the fun and adventure activities. People from all over the world visit Europe seeking some adventure. There are numerous outdoor adventures to be had all over Europe throughout the year for adventure seekers. Whether you are a seasonal adventurer or a rookie, there is something thrilling and adventurous for everyone. From camping in the mountains during summer to snow-shoeing in the winter season, Europe is a full adventure package. If you are looking for some fun and outdoor adventures in Europe, here is a list of adventures you might want to add in your bucket list:
The Alps are the first mountain range that comes into mind when you are looking for hiking trails in Europe. Long-distance hiking trails are also there with fantastic and breathtaking views. You can experience and explore the remote wilderness, historical sites, small villages, coastlines, old castles and of course the stunning mountains in Europe.
The towering mountain ranges of Europe have inspired and challenged even the most seasoned of mountain climbers for hundreds of years. One of the greatest and most daunting peaks is the Matterhorn. The snow-capped peak launched the golden age of Alps and is truly the icon of the Swiss Alps. Apart from this, there are many other rock climbing spots for beginners also. If you are a beginner, you can start climbing in Interlaken, the best rock climbing spot for a beginner.
Klettersteig have taken a while to become a trend in Switzerland but now it is among some of the best outdoor adventures in Europe. You will find enormous places of challenging via ferratas for every skill level. You will find a protected route of via ferratas around the Alps and other heightened locations all around the Europe.
Earlier, people used to roam around and travel in the snow wearing long shoes which now turned into a fun and adventure activity named snow-shoeing. It is nothing but hiking in winter on snow-capped mountains. Many adventure enthusiasts lump in together snow-shoeing and skiing to add some more fun in their trip.
Mountain hut tour is also known as hut-to-hut hiking. On each day you can enjoy the trails and hikes in the towering peaks enjoying the breathtaking views without worrying for returning to the valley for food and shelter. You can book a tour with Life Adventure Guiding to have the best experience of mountain hut tours.
Camping in the European Alps is not the same as camping in other places. Europeans are very fond of the outdoors campsites. There are, perhaps, three types of camping: luxury, pretty snazzy and bring your tent, you can select one according to your budget and style. But note most carefully, that if you are taking your tent you must camp in a properly listed campsite or can book a camping tour with some adventure guide service company.
In final words
European Alps is filled with bountiful of adventurous activities. If you are looking for some adventure in your life, book a tour with Life Adventure Guiding and make it your most memorable experience of life.
Switzerland has always something to offer, no matter what time of year you choose to visit. Also, it is an ideal place for all type of travelers- couples, adventure seekers and families. The Alps are the longest and highest in Europe. In the heart of the mountains lies, Switzerland. It is one of the many destinations offering some of the best skiing, snowballing, hiking and camping in Switzerland. Hiking is popular even during spring and summer. So its no wonder that so many people visit Switzerland for hiking in Swiss Alps. Switzerland hiking trail range from walks for beginners to difficult treks for the experts. It is known for its beautiful and scenic hiking trails. Here are the five most amazing trails in Switzerland:
The Eiger trail
The Eiger trail is one of the most beautiful and jaw-dropping Alpine hikes in the world. It is a classic one-way route in Jungfrau mountains that can be hiked in either direction. Starting from Eigergletscher station to Grindelwald or vice-a-versa. Starting from the Grindelwald glacier, you will reach Alpiglen in about two hours. You can stop over for lunch or overnight or continue to hike to the Eigergletscher station to the west. While walking to the west, you will get amazed by the draining water off the North face even in early July. The showstopper of the Eiger trail is the North face. The best time for hiking here is between July and October. Seeing the level of difficulties, you can even hire an adventure guide service.
The Faulhorn trail takes its hikers from Faulhorn to Fierst while exploring the scenic Bernese Alps. It is located near Grindelwald providing the mind-boggling view of two peaks. However, the view of the crystal clear Bachalpsee lake is what takes away the heart of the hikers in this trail. The best time to hike the Faulhorn trail is in August but the weather conditions are also good for hiking from late June to early October.
The trail is in the Jungfrau region which is a UNESCO world heritage site and one of the most beautiful places on the earth. It starts from Stechelberg through to Obersteinberg. This trail is very challenging, not for the beginners but the views are breathtaking. You will observe beautiful towering peaks and waterfall along the way.
Oeschinensee hiking trail
The main highlight of this trail is the Oeschinensee lake, which is said to be the most beautiful lake in Switzerland. You can start from Kandersteg and hike towards the lake or if you can acclimate fully you can move towards the lake from Bluemlisalp massif. You can plan for hiking in Switzerland oeschinensee trail throughout the winter and summer expect from mid-march to mid-may.
Five lake Trail
The five lake trail covers Grindjisee, Stellisee, Grünsee, Moosjisee, and Leisee This hike is best for beginners and families with children. It is the best way to explore Switzerland five lakes along the way of the trail. You can even capture the glimpse of Matterhorn in three of the five lakes. It is stretched to about 5.8 miles, which you can cover in around two and a half hours. Once the snow is cleared, it is open for hikers.
There are bountiful of places for hiking and camping in Switzerland. You can also take help from an adventure guide service if you are a newbie in hiking in Switzerland.