Outdoor Adventures in Europe: How to Get into Mountaineering?

Introduction

Do you want to get into mountain climbing? That’s great! ‘Life Adventure Guiding’ is here to assist you so that you can get into outdoor rock climbing. Everyone wants to experience this exhilarating activity by tackling obstacles. The curve seems a little difficult, but by being a curious learner, anyone can embark on his or her journey for outdoor adventures in Europe.

How to Get into Mountaineering

·       Research: Explore resources including websites and books to know about mountaineering. You can also start evaluating video tutorials to learn the basic and advanced strategies of it. Invest your time in research, for it will be full of adventure and fun.

·       Master Skills: You can start practicing by learning basic climbing techniques beforehand you get into advanced skills. You must know the proper ways to tie knots for climbing. Learning such skills will make you feel more confident.

Note: Our guides at ‘Life Adventure Guiding’ will teach you the necessary skills for outdoor rock climbing. We have expert professionals who have been working with us for years.

Get acquainted with climbing styles:

Yes, you must know different types of climbing styles. Have a look:

1.       Mountaineering: Guides will help you to climb high-altitude mountains. You have to master your skills, for it requires a high level of physical ability;

2.       Traditional Climbing: It is a freestyle type that does not let climbers use anchors. Anchors are devices fixed against the rock walls for footing;

3.       Sports Climbing: In this type of climbing, you can use anchors to ascend against the rock wall. This form is similar to traditional climbing;

 4.      Solo Climbing: You will embark on your climbing with safety gear by yourself. The difficulty level of one type of climbing varies with another;

 5.       Bouldering: In bouldering, guides will let you climb man-made or natural boulders. They can provide you harness.

Fitness Level:

You have to prepare yourself to enhance your endurance level, so work on your fitness level. Work on upper-body strength to enhance it. Build strength as mountaineering requires great endurance.

Join Indoor Gym:

You can visit near indoor climbing gyms to start the skills of rock climbing. Initially, you have to start by giving time. Stay patient and practice as much as you can.

outdoor rock climbing

Learn:

While you are at a gym, watch others climbing the wall. You can learn from others and find their techniques more fruitful to be used during climbing. Fellow guides or climbers are more valuable than anything you will find in magazines, for they will teach you practical skills.

Expert Assistance:

If you are curious and eager to learn things quickly, take the assistance of experts. It will be one of the feasible options. Guides will suggest valuable tips on what needs to be followed. Take advice from experts and follow the tips.

Ensure about essentials:

Make sure that you have the essential equipment for rock climbing. For example, climbing shoes, harness, ropes, slings, helmet, etc.

At ‘Life Adventure Guiding’, we have prepared a list of the best outdoor adventures in Europe. To experience them, contact us now.

Tips to Remember Before Start Rock Climbing Outside

Rock climbing looks so easier when we see our professional rock climbers like Adam Ondra and Chris Sharma live on TV Shows. Our climbing hopes gets doubled and one buzz word comes in our mind ‘We Can Do It’. After all, what we have to do! just using feet and hands for climbing the rocks? It seems easy in that case when we had already experienced a lot of adventure activities or already done rock climbing for many times.

But, if you are a beginner or want to put the first gear on rock climbing don’t start it straight rather than knowing the right techniques for rock climbing. Do you want to enjoy outdoor rock climbing? Thus, don’t forget to follow the tips and guidelines that one should consider before starting rock climbing.

What to Remember Before Start the Climbing Gear – For Beginners

Outdoor Rock Climbing

Wear Climbing Helmet to Avoid Accidents

Safety is the prime concern that you must take care of own because it is impossible for someone to protect you from head hitting especially when you are on the top of mount rock. In this case, the helmet is the safety guard for you that will promise you to save your head from severe brain injury. Similarly, in the beginning, your feet or arms may get shivered or doesn’t maintain the right balance over hard rocks. So, always wear a helmet to keep your head safe and secure. It is also wonderful for the bad weather because the helmet protects you from heavy rain, heavy dust, and brisk air. 

Find A Skilful and Experienced Climbing Partner

It is the good saying that starts learning from your mistakes but sometime we can’t find own flaws due to the self-confidence. In this case, we need a trainer or a partner to gauge our weakness and that helps us to understand the rock climbing technique. You can also join the beginner climbing courses to learn more about mountaineering. It will help you to find a new partner and connects you with professional adventure trainers.

Mark the Routes with Chalk

You can’t keep an eye on every single rock, use chalk for highlighting the rock and remember the path in a simple way. It avoids hands sweating and helps you to maintain a firm grip over stiff rocks. As a beginner, you will forget the routes or not possible for you to remember the several routes. The best approach to remember the ever-confusing routes is to highlight the rocks with white or colored chalks. Plus, you will easy to know which rocks you find difficult while climbing and share your experience with others for practicing again.

Outdoor Rock Climbing

Do Some Best Exercises for Stronger Climbing

Exercise is a natural way that keeps your body fit and active before rock climbing. It boosts your stamina, relaxes your body and raises the energy levels for making an activity jovial and energetic. When you join rock climbing courses, the first activity that the mentor asks to do is the running, pull-ups, core planking, etc. Though, they want to strengthen your muscles and boosts the heart rate for keeping your body healthy for rock climbing.

Pick Essentials

All you need a backpack, climbing shoes, chalk bags, gloves, safety rope, weather-friendly clothes, climbing helmet, belay device, etc. These things one must pick before starting the outdoor rock climbing.

The Final Thought

As I said earlier, rock climbing can be a fun and soothing task if it is done with the right techniques or appropriate guidelines.

All You Need to Know About Climbing

Rock climbing is a worthy pursuit if you are looking for fun, fitness and adventurous activities. For those people who love the outdoors and challenges, even more, rock climbing can prove to be the best adventurous sport of their life. Rock climbing is extremely challenging but the rewards are unimaginable. Imagine yourself fit, healthy, strong, and confident, viewing the breathtaking view from hundreds of feet off the ground. The views of outdoor rock climbing are a pleasure to the eyes and the feeling of accomplishment is absolutely amazing.

outdoor rock climbing

Warm-up and stretch

Like any other physical activities, you also need to stretch and warm-up before starting to climb. Warming up makes you even better climber. Proper stretching of muscle will warm up your body and also improves flexibility and blood circulation. This also helps to improve climbing endurance and technique.

Plan your route always

The best climber will stare at the wall he is suppose to climb before preparing to climb it. They will plan the whole route in their heads even stops for a break. Like any other sport, these skills in climbing develop with practice. You need to go through the wall and imagine your position in order to plan the complete route. This is proven to be the most important skill required in climbing, to climb easier and faster.

Use proper techniques not only strength

Learning proper techniques to climb is equally important as a good technique can do wonders that only body strength can’t. A few technique points that will help you are:

  • Keep your arms straight and legs bent will make it easier pushing yourself up.
  • Keep your body closer to the wall
  • Strengthen the grip of your hands and use your legs to move forward.

Learn the rock climbing lingo

Communication between the be-layer and the climber is essential so you both are required to know one common lingo. Your be-layer needs to know if you are taking a break or crossing a difficult part in order to support you accordingly. These are a few climbing commands off belay, lower if you are taking a break and on belay, climbing, take while you are climbing.

Practice, watch and learn

The only way to improve and learn a few climbing techniques is to practice. Practice will also help you to develop your own techniques and styles. Practice and watch other climbers before climbing in outdoors.

Rock climbing can be done indoors or outdoors. As a beginner, it is a good idea to learn your skills and build your confidence indoor. This is the safest way to climb and many gyms provide you with the indoor climbing sessions to undergo beginner climbing courses before heading to the wall. They will guide you properly to how to tie and secure your harness, rope, and other types of equipment and will show you the necessary skills to become a good climber or be-layer. Once you head to the wall, you will get to know how challenging this sport is in reality. You will realize it even further as you take the next few days to recover from the muscle soreness. But it is totally worth it.