Lofty peaks and sparkling glaciers start coming into imagination when we think about Switzerland. This is the reason why it has become the center of attraction for climbers seeking adventurous activities like climbing. The biggest climbing spot in Switzerland is Swiss Alps. People across the world visit this place to experience fun and spot out adventurous places. This place has lots to offer.
Rock climbing is one of the popular and adventurous activities liked by people across the world. Opting for climbing courses is also a good option for beginners. We are going to discuss some pro tips for beginners who are looking for rock climbing.
Pro Tips
- Prepare before Climbing
Climbing is not an easy task as it requires great effort and energy. A great amount of strength is required to climb the mountains. It is similar to high-strength training programs. Therefore, you need to warm up and stretch before performing the climbing activity. This will help stretch muscles. There are many benefits to stretching. It will improve flexibility and circulation in different parts of the body like muscles, joints and other areas. Therefore, your body will gradually start warming up and prepare for climbing.
- Planning
Planning is the basic and foremost step for any beginner or expert climber. You must know the routes that you are going to track. Make sure you have to memorize or get the exact idea of routes. Visualization will help climb safer and easier.
- Grip Control
Climbers often make mistakes due to over gripping and under gripping. Under-gripping can make you fall while under-gripping can wear forearms that will hinder your climbing. So, always prefer for intermediate grips that will neither cause damage nor make you losing grip. Don’t pull yourself upward. Always try to balance with a firmer hold. A firmer hold will provide balance during the climbing process.
- Use Technique
Prefer smart work over hard work. If you go beyond dynamics and mechanics just using your body strength, you are going wrong. Balancing is itself a science and better if you blend strength and techniques. You can use or apply your legs over arm strength for balancing. In an attempt to do that, you can move forward by using your legs in spite of applying arm strength for pulling. Move your legs forward, in a loose manner, for better holds or grips.
- Training
Beginners willing to go for climbing must take proper training. Proper training before going for climbing will help you to do well during real climbing. You can either join rock climbing courses or learn through watching and practices. Watching videos of other climbers are also a great way to learn. You can also make your own techniques and styles. All you need to develop muscle memory before climbing.
- Gears
If you are looking to climb Swiss Alps, then, gears are the must. Climbing mountains can be dangerous without proper protection. So, know which gears are appropriate and which are not. You must know how good shoes and gears are important.
- Maintain Closeness to Walls
Closeness to walls will help maintain the center of gravity. Going away from the wall will waste your arms strength and energy. The center of gravity has been playing an important role in perfect balancing and maintaining stability. The principles are basic and important.
Go for Climbing!
Do you want to climb in the Alps or take a quick training course? Don’t worry! We are here to assist you from scratch. Our professionals at “Life Adventure Guiding” will give you training and provide you complete assistance for climbing the Swiss Alps. We also offer rock climbing courses. Our trainers are certified and have been in this profession for years.